While technology can enhance communication and convenience, abusive partners may use it as a tool for control and surveillance. It is vital to understand how abusers might be using technology against you in your relationship.
Digital tactics in domestic abuse
Abusive partners may use technology to maintain power and control. Below are common tactics they might use:
GPS tracking
Your partner may use GPS-enabled devices or apps to monitor your location without your consent.
Spyware
They might install hidden software on your phone or computer. Doing so may allow them to track your online activities, read your messages and access your personal information.
Social media monitoring
They might constantly check your social media accounts, including friend lists, posts and check-ins.
Camera and microphone access
They might gain remote access to your device’s camera or microphone. This allows them to spy on you at home.
Shared accounts
Using shared cloud storage, email or social media accounts to access your private conversations and data.
Protecting yourself from tech abuse at home
Facing tech abuse in a domestic setting can be frightening. Below are steps you may consider to increase your safety:
- Change your passwords regularly and use two-factor authentication for all accounts.
- Check your device settings to ensure your partner has not gained unauthorized access to your location, camera or microphone.
- Be cautious about what you share online and adjust your privacy settings.
- Consider using a virtual private network (VPN) to protect your online activities from your partner’s surveillance.
- Perform regular security scans on your devices to detect suspicious software your partner may have installed.
Technology-facilitated abuse is a serious form of domestic violence. If you suspect your partner is monitoring or controlling you through digital means, consider seeking legal advice. An attorney could help you understand your rights and options.
It is crucial to stay informed about these tactics and take steps to secure your digital life. Doing so may allow you to work towards maintaining your privacy and safety in your domestic environment.